Shoe Sizing

Are you confused with shoe size in a running shoe?

One of the most frequent questions we receive is do we need to go up a size!

The simple answer is yes. 

You will see in the top left picture the toe position pre run and top right is post run. This was a 5k run and highlights how much feet swell in size. 

We recommend a minimum of half a thumbs width of space in your biggest foot. For runs over 10k we would advise a full thumb.